Category: Mental Health

Emotional Abandonment in Relationships: Why We Feel Alone Even When We’re Loved

Blog, Communication, Emotions, Family Dynamics, Marriage, Mental Health, Personality, Relationships / By Andriy Nurzhynskyy

Have you ever sat beside your partner and still felt completely alone?They might say the right words, do the right things, and even love you in their own way—yet something inside you feels distant, unseen, or untouched. This quiet ache has a name: emotional abandonment.It’s one of the most painful forms of disconnection because it […]

Emotional Abandonment in Relationships: Why We Feel Alone Even When We’re Loved Read More »

Healing After Adult Bullying: 6 Psychological Steps to Reclaim Your Confidence

Blog, Bullying, Mental Health, Self-Esteem / By Andriy Nurzhynskyy

Bullying doesn’t always end in childhood. Many adults quietly face intimidation, exclusion, and emotional manipulation — at work, in relationships, or even within family circles.Bully behavior in adults often hides behind professionalism, sarcasm, or control, leaving deep emotional scars long after the encounter ends. If you’ve been humiliated, silenced, or made to feel “less than,”

Healing After Adult Bullying: 6 Psychological Steps to Reclaim Your Confidence Read More »

Breaking the Comfort Code: 7 Psychological Tricks to Expand Your Limits

Behaviorism, Blog, Emotions, Mental Health / By Andriy Nurzhynskyy

Everyone wants growth — but few want discomfort.In the language of comfort zone psychology, that hesitation is perfectly normal: your brain is wired to keep you safe, not successful. Yet the same walls that protect you also limit you. Breaking out of your comfort zone isn’t about reckless leaps; it’s about learning the psychology of

Breaking the Comfort Code: 7 Psychological Tricks to Expand Your Limits Read More »

Are Narcissists Born or Made? What Science Reveals About Narcissism

Mental Health, Mind, Narcissism, Psychology, Relationships, Social Psychology / By Andriy Nurzhynskyy

The Age-Old Question of Nature vs. Nurture Narcissism has become a familiar term in modern conversations about relationships, mental health, and toxic behaviors. But psychologists have long debated the origins of narcissistic traits. The central question remains: Are narcissists born or made? Is narcissism written into a person’s DNA, or does it emerge from parenting

Are Narcissists Born or Made? What Science Reveals About Narcissism Read More »

Surviving a Narcissistic Family: Signs, Patterns, and Paths to Healing

Blog, Family Dynamics, Mental Health, Mindfulness, Personality / By Andriy Nurzhynskyy

When Family Becomes a Source of Pain Family is supposed to provide safety, love, and support. But for those raised in a narcissistic family, the opposite often happens. Instead of unconditional care, children and even adult relatives face manipulation, emotional neglect, and control. The effects can last for years, shaping identity, relationships, and self-worth. This

Surviving a Narcissistic Family: Signs, Patterns, and Paths to Healing Read More »

Jekyll and Hyde Syndrome in Relationships: How to Recognize Red Flags Early

Blog, Mental Health, Mind, Mindfulness, Personality, Psychology, Relationships / By Andriy Nurzhynskyy

In romantic relationships, few things are more unsettling than being with someone who seems to have two personalities. One moment, they are charming, attentive, and kind. The next, they become cold, cruel, or even explosive. This dramatic shift is often described as Jekyll and Hyde syndrome in relationships, a reference to Robert Louis Stevenson’s famous

Jekyll and Hyde Syndrome in Relationships: How to Recognize Red Flags Early Read More »

Ambiverts at Work: Why They Make Exceptional Leaders and Team Players

Blog, Health Psychology, Mental Health, Personality, Psychology / By Andriy Nurzhynskyy

When we think about personality types in the workplace, the spotlight usually falls on introverts or extroverts. Introverts are praised for their reflective nature and ability to focus deeply, while extroverts are valued for their charisma and energy. But there is a third group—often overlooked—that blends the best of both worlds: ambiverts. These individuals, who

Ambiverts at Work: Why They Make Exceptional Leaders and Team Players Read More »

When Desire Becomes a Symptom: Understanding Hypersexuality in Brain Tumor Patients

Blog, Brain Science, Emotions, Intimacy, Love, Mental Health, Mind, Psychology, Relationships / By Andriy Nurzhynskyy

Most people associate brain tumors with symptoms like headaches, vision problems, memory loss, or seizures. But what happens when the first sign of a growing tumor isn’t physical pain or forgetfulness—but uncontrollable sexual behavior? Though less commonly discussed, hypersexuality can be one of the most unsettling and misunderstood symptoms of brain tumors, affecting both patients

When Desire Becomes a Symptom: Understanding Hypersexuality in Brain Tumor Patients Read More »

Frozen or Fueled? How Does Fear Drive Decisions

Decision-Making, Emotions, Fear, Health Psychology, Mental Health, Personality / By Andriy Nurzhynskyy

Fear is one of the most powerful of all human emotions. It freezes us—or propels us forward. In the small choices of the day as well as in life-defining ones, fear often works backstage, controlling our actions even when we are not fully conscious of the process. So how does fear inspire decisions? Why does

Frozen or Fueled? How Does Fear Drive Decisions Read More »

BPD Splitting: Understanding Black and White Thinking in Borderline Personality Disorder

Mental Health, Personality Disorders, Thinking / By Andriy Nurzhynskyy

Discover how BPD splitting affects relationships and mental health, causing black-and-white thinking and extreme emotional shifts. Learn effective coping strategies, therapeutic approaches, and ways to support loved ones dealing with this challenging aspect of Borderline Personality Disorder.

BPD Splitting: Understanding Black and White Thinking in Borderline Personality Disorder Read More »