Panic Attack:
Definition:
A panic attack is a sudden episode of intense fear or discomfort that typically peaks within minutes and triggers severe physical and psychological symptoms.
Subtitles:
- Symptoms:
- Physical symptoms
- Psychological symptoms
- Causes:
- Biological factors
- Environmental factors
- Genetics
- Stress and trauma
- Treatment:
- Psychotherapy
- Medication
- Lifestyle changes
- Prevention:
- Stress management
- Regular exercise
- Healthy lifestyle choices