Panic Attack:

Definition:

A panic attack is a sudden episode of intense fear or discomfort that typically peaks within minutes and triggers severe physical and psychological symptoms.

Subtitles:

  1. Symptoms:
    • Physical symptoms
    • Psychological symptoms
  2. Causes:
    • Biological factors
    • Environmental factors
    • Genetics
    • Stress and trauma
  3. Treatment:
    • Psychotherapy
    • Medication
    • Lifestyle changes
  4. Prevention:
    • Stress management
    • Regular exercise
    • Healthy lifestyle choices