Tension Myositis
Tension myositis refers to a condition characterized by muscular tension, stiffness, and pain resulting from chronic stress, anxiety, or psychological factors.
Symptoms
The symptoms of tension myositis may vary from person to person, but commonly include:
- Muscular tightness and stiffness
- Localized or widespread muscle pain
- Headaches
- Neck and shoulder pain
- Reduced range of motion
- Tender points or trigger points
Causes
The exact cause of tension myositis is not fully understood. However, it is believed to be primarily associated with the physiological and psychological effects of chronic stress and anxiety.
Psychological Factors
Psychological factors that may contribute to tension myositis include:
- Emotional stress
- Anxiety disorders
- Depression
- Prolonged periods of mental and emotional tension
Physical Factors
Physical factors that may contribute to tension myositis include:
- Poor posture
- Repetitive strain injuries
- Overuse of muscles
- Inadequate rest and recovery
Treatment
Treatment for tension myositis typically involves a multidisciplinary approach targeting both the physical and psychological aspects of the condition. It may include:
- Physical therapy
- Stretching and strengthening exercises
- Massage therapy
- Stress management techniques
- Relaxation exercises
- Cognitive-behavioral therapy
- Medications (in severe cases)
It is important to consult with a healthcare professional for an accurate diagnosis and tailored treatment plan for tension myositis.