Definition:

Panic is a sudden overwhelming feeling of fear or anxiety, often accompanied by a sense of impending doom or loss of control.

Subtypes:

• Panic Disorder: A type of anxiety disorder characterized by recurrent panic attacks, which are sudden and intense episodes of fear that may be accompanied by physical symptoms such as racing heart, shortness of breath, and chest pain.
• Panic Attack: A brief episode of intense fear or discomfort that reaches its peak within minutes. It is often associated with symptoms like accelerated heart rate, trembling, sweating, and a feeling of choking or smothering.

Causes:

• Genetic Factors: Some individuals may be more predisposed to experiencing panic due to genetic factors.
• Environmental Factors: Stressful life events, major transitions, or traumatic experiences can trigger panic.
• Neurochemical Imbalance: An imbalance in certain brain chemicals, such as serotonin and norepinephrine, can contribute to the development of panic disorder.

Treatment:

• Therapy: Cognitive-behavioral therapy (CBT) helps individuals identify and modify negative thought patterns and behaviors associated with panic.
• Medication: Antidepressant and anti-anxiety medications may be prescribed to manage panic symptoms.
• Relaxation Techniques: Practices like deep breathing, meditation, and yoga can help reduce anxiety and prevent panic attacks.