Secure Self-Esteem

Definition:

Secure self-esteem refers to having a healthy and positive perception of oneself that is resilient to external pressures or validation from others. It is a state of psychological well-being characterized by self-acceptance, self-worth, and self-confidence.

Key Characteristics of Secure Self-Esteem:

• Internal Validation: Individuals with secure self-esteem derive their sense of worth from within themselves rather than seeking constant validation from others. They have a strong belief in their inherent value and abilities.
• Resilience: People with secure self-esteem are less affected by external criticism or rejection. They have developed emotional resilience and the ability to bounce back from setbacks or failures.
• Realistic Self-Perception: Individuals with secure self-esteem have a balanced view of their strengths and weaknesses. They acknowledge their limitations while also recognizing their accomplishments and unique qualities.
• Healthy Self-Comparison: People with secure self-esteem do not constantly compare themselves to others. They appreciate their own journey and progress without feeling threatened by the achievements or success of others.
• Personal Boundaries: Those with secure self-esteem have a strong sense of personal boundaries. They are assertive and able to advocate for their needs and preferences without feeling guilty or anxious.
• Growth Mindset: Individuals with secure self-esteem embrace a growth mindset, believing in their ability to learn, improve, and adapt. They see challenges as opportunities for growth rather than as threats to their self-worth.