Menopause

Menopause refers to the natural cessation of menstruation and fertility in women. It is a normal biological process that typically occurs in middle-aged women, around the age of 45 to 55 years.

Perimenopause

Perimenopause is the transitional phase leading up to menopause. It can last several years, during which a woman’s hormone levels begin to fluctuate, causing irregular menstrual cycles and various physical and emotional symptoms.

Menopausal Symptoms

During menopause, women may experience a variety of symptoms, including:

  • Hot flashes and night sweats
  • Mood swings and irritability
  • Vaginal dryness
  • Sleep disturbances
  • Decreased libido

Postmenopause

Postmenopause refers to the period following menopause when a woman has not had a menstrual cycle for 12 consecutive months. During this time, menopausal symptoms may continue, but the risk of certain health conditions, such as osteoporosis and heart disease, can also increase.

Treatment Options

There are various treatment options available to manage the symptoms of menopause, including:

  • Hormone replacement therapy (HRT)
  • Lifestyle changes, such as regular exercise and a healthy diet
  • Alternative approaches like herbal supplements
  • Medications to alleviate specific symptoms

Medical Advice

It’s important for women going through menopause to consult with a healthcare professional for guidance on managing symptoms, as well as to discuss any concerns or questions they may have.

Shopping Cart