A childbirth education method that emphasizes natural childbirth based on the philosophy that childbirth is a normal physiological process and women should be empowered to make informed decisions about their birthing experience.

• Promotes a woman’s confidence in her ability to give birth.
• Teaches various coping techniques to manage pain and discomfort during labor.
• Promotes active participation of the birth partner in the labor process.
• Encourages the use of relaxation, breathing exercises, and other non-medical pain management techniques.
• Provides information on medical interventions and their potential risks and benefits, allowing women to make informed choices.
• Promotes bonding and early interaction between parents and newborn.

1. Prenatal Education: Comprehensive childbirth classes that cover topics such as anatomy and physiology of pregnancy, labor and birth stages, pain management techniques, breastfeeding, and postpartum care.
2. Relaxation Techniques: Various relaxation exercises including deep abdominal breathing, progressive muscle relaxation, visualization, and guided imagery to reduce stress and manage pain during labor.
3. Breathing Techniques: Specialized breathing patterns such as slow-paced breathing, patterned-paced breathing, and pant-blow breathing to enhance relaxation and provide distraction from pain sensations.
4. Supportive Coaching: Birth partners are taught how to provide continuous physical and emotional support throughout labor, including massage, positioning, and positive reinforcement.
5. Healthy Birth Practices: Encourages women to move and change positions during labor, eat and drink as desired, and avoid unnecessary medical interventions, while still being open to medical assistance if needed.