Interoceptive refers to the perception and awareness of one’s internal bodily cues, including sensations related to various physiological processes and emotional experiences.

Key Points:

• Perception of Internal Cues: Interoception involves the ability to sense and interpret signals originating from within the body.
• Physiological Processes: Interoceptive signals can include sensations related to heart rate, breathing, digestion, temperature, blood pressure, and hormonal responses.
• Emotional Experiences: Interoception also plays a crucial role in recognizing and understanding one’s own emotions, such as feelings of anxiety, stress, hunger, or arousal.

Importance of Interoception:

Interoceptive awareness is essential for maintaining homeostasis, regulating bodily functions, and making appropriate behavioral and emotional responses. It helps individuals establish a connection between their physical state and emotional experiences, forming a foundation for self-awareness, emotional regulation, and overall well-being.