Ideal Self


The Ideal Self is a concept in psychology that represents a person’s ultimate aspirations, embodying the attributes, achievements, and character traits they wish to possess. It is an idealized version of oneself, formed by personal ambitions, societal expectations, and perceived potential. The Ideal Self serves as a guide for personal development and self-fulfillment, functioning as a motivational force that directs behavior towards self-improvement and the realization of one’s goals and aspirations.

The Role

The Ideal Self plays a pivotal role in driving personal development and fostering self-improvement. It serves as a blueprint for self-actualization and motivation, guiding us to align our actions with our desired selves.

The Ideal Self and Self-Image

The distance between our actual self (how we currently see ourselves) and our ideal self can significantly affect our self-esteem and mental wellbeing. A wide gap can lead to feelings of dissatisfaction or disappointment, while a narrow gap can result in self-contentment and confidence.


Health and Fitness Ideal Self

In the realm of health and fitness, the ideal self might involve reaching a particular weight, achieving an athletic goal, or adopting a healthier lifestyle. This could mean aspiring to run a marathon, reaching a target body mass index (BMI), or maintaining a balanced diet.

Relationship Ideal Self

Regarding relationships, the ideal self might be visualized as being a supportive partner, a loving parent, or a dependable friend. It could also involve qualities such as becoming more understanding, patient, or communicative in relationships.

Emotional Ideal Self

Emotionally, the ideal self might be about developing greater emotional intelligence. This could mean working towards managing stress better, reacting more calmly in difficult situations, or becoming more adept at understanding and navigating one’s own emotions and those of others.

Intellectual Ideal Self

Intellectually, the ideal self may involve aspirations related to education and mental growth. This might mean aiming to earn a degree, mastering a new language, or developing a deeper understanding of a particular field of interest.

Moral Ideal Self

From a moral perspective, the ideal self could be about aspiring to live by certain ethical principles or value systems. This could mean standing up for one’s beliefs, acting more ethically in personal and professional scenarios, or making decisions that align with one’s moral compass.

Each of these examples underscores the vast scope of the ideal self concept, highlighting how it spans various aspects of life and can serve as a powerful force for self-improvement and personal growth.

Pursuing: Pathway to Personal Growth

Striving towards our ideal selves doesn’t mean chasing perfection but embracing personal growth. It involves setting realistic goals, recognizing personal strengths, and embracing our flaws.


Understanding our ideal selves can provide profound insight into our motivations, aspirations, and sense of self. By recognizing and striving towards our ideal selves, we can foster personal growth, enhance self-esteem, and promote self-fulfillment.