Definition of Hypervigilance:
Hypervigilance is a state of heightened sensory sensitivity and constant alertness characterized by an exaggerated perception of potential threats or dangers.
Key Characteristics:
- Increased sensitivity to stimuli
- Excessive scanning of the environment
- Rapid and intense reaction to perceived threats
- Persistent feelings of anxiety or fear
- Difficulty focusing or concentrating
Causes:
Hypervigilance can be caused by various factors, such as:
- Trauma or post-traumatic stress disorder (PTSD)
- Anxiety disorders
- Chronic pain
- Substance abuse
- Neurological conditions
Effects:
The effects of hypervigilance can include:
- Increased stress levels
- Impaired sleep quality
- Social withdrawal
- Difficulty in daily functioning
- Strained relationships
Treatment:
Treatment approaches for hypervigilance typically involve a combination of:
- Therapy, such as cognitive-behavioral therapy (CBT)
- Medication, if necessary
- Stress management techniques
- Relaxation exercises