Definition of Hypervigilance:

Hypervigilance is a state of heightened sensory sensitivity and constant alertness characterized by an exaggerated perception of potential threats or dangers.

Key Characteristics:

  • Increased sensitivity to stimuli
  • Excessive scanning of the environment
  • Rapid and intense reaction to perceived threats
  • Persistent feelings of anxiety or fear
  • Difficulty focusing or concentrating

Causes:

Hypervigilance can be caused by various factors, such as:

  • Trauma or post-traumatic stress disorder (PTSD)
  • Anxiety disorders
  • Chronic pain
  • Substance abuse
  • Neurological conditions

Effects:

The effects of hypervigilance can include:

  • Increased stress levels
  • Impaired sleep quality
  • Social withdrawal
  • Difficulty in daily functioning
  • Strained relationships

Treatment:

Treatment approaches for hypervigilance typically involve a combination of:

  • Therapy, such as cognitive-behavioral therapy (CBT)
  • Medication, if necessary
  • Stress management techniques
  • Relaxation exercises