Guilt:

Definition:

A complex emotional state involving feelings of remorse, responsibility, and self-condemnation, typically triggered by the belief or perception of having committed a wrongful act.

Characteristics:

• Emotional state
• Sense of remorse
• Feeling of responsibility
• Self-condemnation

Causes:

• Perceived wrongful act
• Violation of personal values or moral code
• Harming others physically, emotionally, or mentally
• Breaking social norms or laws

Effects:

• Intense psychological distress
• Difficulty sleeping or eating
• Loss of self-esteem
• Depression and anxiety
• Withdrawal from social interactions

Overcoming Guilt:

• Accepting responsibility for the actions
• Making amends or seeking forgiveness
• Learning from mistakes and striving for personal growth
• Engaging in self-reflection and self-forgiveness
• Seeking professional help if necessary