Gratitude:

1. Definition:

   Gratitude is a powerful emotion that involves acknowledging and appreciating the kindness, generosity, or help received from others. It is often accompanied by feelings of thankfulness and a desire to reciprocate the kindness or express appreciation.

2. Importance:

   Gratitude plays a crucial role in fostering positive emotions, enhancing interpersonal relationships, and promoting overall well-being. It helps individuals cultivate a sense of contentment, reduces stress levels, and improves mental health.

3. Practices:

   Expressing gratitude can be done through various practices, such as keeping a gratitude journal, writing thank-you notes, verbally expressing appreciation, or performing acts of kindness towards others.

4. Impact:

   Regularly practicing gratitude has been associated with numerous benefits, including increased happiness, improved self-esteem, heightened resilience, better sleep, and stronger relationships with others.

5. Gratefulness vs. Entitlement:

   Gratitude serves as an antidote to entitlement. While entitlement breeds dissatisfaction and a sense of deserving more, gratitude fosters a mindset of abundance and satisfaction with what one has.