Cognitive Triad

The cognitive triad is a concept in cognitive therapy that refers to a negative thinking pattern prevalent in individuals with depression. It is composed of three main components that influence a person’s perception of themselves, their world, and their future.

1. Negative Self-view

This component of the cognitive triad involves the individual holding negative beliefs and thoughts about themselves. They may perceive themselves as worthless, inadequate, or undeserving, leading to low self-esteem and self-confidence. This negative self-view can significantly impact a person’s emotional well-being and overall outlook on life.

2. Negative World-view

The second component focuses on the individual’s negative perception of the external world. They tend to interpret situations, events, and other people’s actions in a pessimistic and negative manner. This negative world-view can result in feelings of hopelessness, isolation, and a belief that nothing will ever go right for them.

3. Negative Future-view

The third component involves a negative perception of the future. Individuals experiencing the cognitive triad often have a bleak outlook on their future prospects. They may believe that things will never improve, anticipate failure or disappointment in their endeavors, and lack motivation to set goals or seek out opportunities for improvement.