Co-Dependent
Co-Dependent refers to a behavioral and psychological condition where an individual excessively relies on another person for emotional support, validation, and identity.
Characteristics of Co-Dependency
- Chronic need for approval and validation from others
- Low self-esteem and excessive self-doubt
- Difficulty setting boundaries
- Tendency to prioritize others’ needs and emotions over their own
- Fear of rejection and abandonment
- Enabling and caretaking behaviors towards others’ negative actions or addictive patterns
- Inability to make decisions independently
- Desire to control or change others
- Unhealthy reliance on relationships to feel a sense of self-worth
Causes of Co-Dependency
Co-Dependency often develops as a result of various contributing factors, including:
- Growing up in a dysfunctional or abusive family environment
- Being exposed to inconsistent or unreliable parental figures
- Experiencing trauma or neglect during childhood
- Early experiences of rejection or abandonment
- Having a personality predisposed to seeking external validation
Treatment and Recovery
Overcoming co-dependency typically involves:
- Recognizing and acknowledging the presence of co-dependent behaviors
- Seeking therapy, such as individual counseling or support groups
- Developing self-awareness and self-esteem
- Learning healthy boundaries and assertiveness skills
- Practicing self-care and pursuing personal interests
- Building a support system of positive and nurturing relationships