Bed-Sharing

Bed-sharing refers to the practice of two or more individuals, typically partners or family members, sharing the same bed to sleep simultaneously.

Benefits

There are several potential benefits of bed-sharing:

  • Bonding: Bed-sharing allows for increased physical closeness and intimacy, strengthening emotional bonds between individuals.
  • Thermal regulation: Sharing body heat can help regulate body temperature and provide warmth during colder nights.
  • Comfort: Sleeping next to another person can provide a sense of security and comfort, helping individuals fall asleep or go back to sleep more easily.
  • Shared experiences: Bed-sharing promotes shared experiences and discussions, allowing individuals to spend quality time together before sleeping and after waking up.

Risks

While bed-sharing can have benefits, it is important to be aware of potential risks:

  • Suffocation: Infants are at an increased risk of suffocation when sharing a bed with adults due to the potential for accidental overlay, getting trapped between the mattress or headboard, or becoming covered by bedding.
  • Sleep disturbances: Partners may experience disruptions in sleep due to differences in sleep patterns, movement, or snoring.
  • Privacy: Bed-sharing can impact individual privacy, making personal space and alone time more limited.

Safe Bed-Sharing Practices

To minimize the risks associated with bed-sharing, it is important to follow these guidelines:

  1. Room-sharing: It is recommended that infants sleep in their own crib or bassinet in the same room as their parents, rather than bed-sharing.
  2. Safe sleep environment: If bed-sharing is chosen, ensure the bed is firm, flat, and free of pillows, soft bedding, or any other suffocation hazards.
  3. Protective barriers: Create a safe sleep space by using separate blankets, positioning pillows away from the infant, and placing the baby on their back to sleep.
  4. Individual preferences: Respect each individual’s need for personal space and quality sleep by acknowledging and addressing any sleep disturbances or privacy concerns.

By considering the benefits, risks, and adhering to safe sleeping practices, bed-sharing can be a fulfilling and safe option for individuals and families.