Arcrasia:

Definition:

Arcrasia is a condition or state characterized by an extreme and uncontrollable desire or addiction to video games and interactive digital media.

Symptoms:

• Excessive time spent: Individuals with Arcrasia often spend an unreasonable amount of time engaged in video gaming or interacting with digital media, neglecting other responsibilities and activities.
• Difficulty disconnecting: They experience difficulty in disengaging from video games, leading to an obsession with continuous gameplay.
• Withdrawal signs: When unable to access games or digital media, they may exhibit signs of restlessness, irritability, and anxiety.

Effects:

• Impaired social life: Arcrasia can lead to a reduction in social interactions, as individuals prioritize virtual interactions over real-life relationships.
• Declining academic/work performance: Excessive gaming can cause a decline in academic or work performance, as time and energy are allocated towards gaming rather than productive tasks.
• Health consequences: Physical health may be compromised due to a sedentary lifestyle, inadequate sleep, and poor nutrition habits associated with prolonged gaming sessions.

Treatment:

• Psychotherapy: Cognitive-behavioral therapy and counseling sessions can help individuals address underlying psychological issues contributing to Arcrasia and develop healthier habits.
• Support groups: Joining support groups or online communities with similar experiences can provide encouragement, motivation, and strategies to manage Arcrasia.
• Self-help techniques: Adopting strategies such as setting limits, creating a routine, finding alternative hobbies, and practicing digital detox can aid in overcoming Arcrasia.