Applied Tension Technique

The Applied Tension Technique is a therapeutic approach primarily used for the treatment of blood-injection-injury (BII) phobias and vasovagal syncope. It involves tensing specific muscle groups in the body to counteract the sudden drop in blood pressure and heart rate that occurs in these conditions, thereby preventing fainting or dizziness.

Procedure

During the Applied Tension Technique, individuals are instructed to contract specific muscle groups, such as the arms, legs, or abdominal muscles, by flexing them for 15-20 seconds while holding their breath. This process is typically repeated several times in a row, separated by short rest periods.

Mechanism

The physiological mechanism underlying the Applied Tension Technique involves increasing the blood pressure and heart rate through active muscular contraction. By intentionally tensing the muscles, blood vessels constrict, reducing the pooling of blood in the lower extremities and minimizing the drop in blood pressure.

Benefits

The Applied Tension Technique can effectively prevent fainting or syncope during situations that trigger BII phobias or vasovagal syncope. By employing this technique, individuals are able to maintain consciousness, which can alleviate anxiety and fear associated with these conditions.

Applicability

The Applied Tension Technique is particularly relevant for individuals with blood-injection-injury phobias that entail exposure to situations involving blood draws, injections, surgical procedures, or witnessing other people’s injuries. It can also be beneficial for those prone to vasovagal syncope triggered by similar situations.