Definition

The alarm reaction, also known as the fight-or-flight response, is a physiological response that occurs when an individual perceives a threat or stressor.

Subtitles and Markup Formatting

The alarm reaction consists of three stages:

1. Alarm Stage:

During this stage, the body recognizes the threat or stressor and activates the sympathetic nervous system. This prompts the release of stress hormones, such as adrenaline and cortisol, into the bloodstream.

2. Resistance Stage:

In the resistance stage, the body attempts to adapt and cope with the ongoing stress or threat. The physiological functions return to a more balanced state, and the individual tries to regain a sense of stability.

3. Exhaustion Stage:

If the stressor persists for an extended period, or if the individual fails to effectively manage the stress, they may enter the exhaustion stage. In this stage, the body’s resources become depleted, leading to physical and psychological exhaustion. It can result in various health issues, including weakened immune function and increased vulnerability to diseases.

Understanding the alarm reaction is crucial for recognizing and managing stress, as it helps individuals identify their body’s response to threats or stressors and implement appropriate coping strategies.